Sushi & Sashimi for Lunch at Saki

Today, I started with 4 ounces of Isagenix Cleanse for Life and skipped breakfast, knowing I would be eating lunch a little after 11:00 am.  I sat at my desk until 9:00, drove to a meeting in downtown Buffalo, and then stopped for lunch at Saki (Transit, in Williamsville, NY).

Except for a quick run through Wegman's for dog and cat food, my only real exercise has been rationalizing having the Sushi & Sashimi lunch special (please don't tell Laurie) at Saki.

I realize that nobody wants to know the minute-by-minute details of my life.  I even get bored with it.  But I will document the details of the weight loss program so others can see how easy this can be - assuming I succeed.

The additional information in this blog is for color, and to show that I'm not doing anything special, other than trying to increase my daily walking, watching how much I eat without sacrificing, and adding the Isagenix foods to my diet.

I'm a pretty normal business guy, slightly over 60, who needs to watch his weight and health to make it to 100 and still remember who he is.  The last time I managed my weight effectively, it was through a combination of at least 10,000 steps per day, and the Atkins diet.  That kept me in the 165 pound range, with excellent cholesterol and low blood pressure, for about four years.  My Achilles tendon was that I live with other people who love carbs, and my will power is too weak to avoid the carbs when they're in the cupboard.

My personal Isagenix Paul McAfee web page is http://paulmcafee.isagenix.com.